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Frequently Asked Questions
I’ve been to therapy before and it didn’t help. What makes this different?
A previous therapist told me I need to be calm or develop coping skills before I can start treatment. Is that true?
Do I need a diagnosis to work with you?
What is Brainspotting, and how does it help?
Is this confidential? Will my department or employer know I’m seeking help?
What if I don’t know what kind of help I need?
Do you work with families or spouses of first responders?
How is this different from EAP or department-provided counseling?
Is there a cost to this? Do you take insurance?
What if I’m not ready to talk yet?
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