The demands of service can take a significant toll on the mental and emotional well-being of first responders, military personnel, and their families. Long hours, high-pressure situations, repeated exposure to trauma, and the constant responsibility of protecting others can lead to stress, anxiety, depression, and burnout. Many feel the weight of these experiences but hesitate to seek help due to the expectation of unwavering strength and resilience. Family members also carry an emotional burden, facing the challenges of unpredictable schedules, extended deployments, and the strain of supporting their loved ones through the demands of their roles. Without proper support, these stressors can affect relationships, job performance, and overall quality of life.