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Image by Kelly Sikkema

Mental Health

by the Numbers

& How to Protect Yourself

Knowing the Risks Helps You Build the Safeguards

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Why This Matters
You’re trained to assess the risks on a scene — your mental health deserves the same approach. Understanding the statistics on first responder stress injuries can help you take proactive steps to protect yourself.

The Numbers (examples — can be updated with current research)

  • 30–40% of first responders experience symptoms of depression, anxiety, or PTSD at some point in their career.

  • Suicide rates among first responders are significantly higher than the general population.

  • Chronic stress increases the risk of heart disease, sleep disorders, and substance use.

  • Early support and prevention strategies can reduce stress-related injuries and burnout by up to 50%.

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Prevention Strategies That Work

  • Regular decompression rituals after shifts

  • Peer check-ins to catch warning signs early

  • Consistent sleep and nutrition habits

  • Stress regulation training (breathwork, grounding, mindfulness)

  • Accessing therapy or coaching early — before symptoms escalate

📌 Visit our Start Now page for tools and resources to put prevention into practice today.

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