At our First Responder Recovery, we believe in a comprehensive, integrative approach to mental wellness—because healing the mind means caring for the whole person. First responders face unique stressors that demand more than traditional therapy alone. Integrative mental health combines evidence-based psychological care with supportive practices like nutrition counseling, targeted supplements, personalized fitness strategies, and functional testing.

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What Does Our Integrative Wellness Approach Include?

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We believe true healing comes from treating the whole person — not just the symptoms. That’s why our Integrative Wellness program is part of a comprehensive, integrative approach that supports mental health through evidence-based practices and functional health strategies.​

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1. Evidence-Based Therapy

Our clinicians use proven therapeutic techniques specifically tailored to the unique challenges faced by first responders and military personnel, including:

• Trauma and PTSD Recovery

• Burnout and Compassion Fatigue

• Shift-Related Stress and Hypervigilance

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2. Nutrition Counseling

Fueling your body fuels your mind. Proper nutrition helps stabilize mood, reduce inflammation, and boost cognitive function — all crucial for high-stress roles. We provide:

• Personalized meal planning to sustain energy during long shifts

• Nutritional strategies to improve emotional regulation and recovery

• Targeted food recommendations to combat anxiety and fatigue

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3. Targeted Supplements

Your body may need extra support to handle the demands of the job. Our team recommends natural supplements proven to help with:

• Anxiety and Stress: Magnesium, Omega-3s

• Mood and Focus: B Vitamins, Vitamin D

• Energy and Recovery: Adaptogens like Ashwagandha and Rhodiola

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4. Personalized Exercise Plans

Your body is a tool — and it deserves proper care. We create exercise routines that prioritize resilience and recovery, including:

• Cardiovascular Training: For heart health and endurance

• Strength Training: To prevent injury and maintain physical readiness

• Mobility & Flexibility Work: To reduce stress and enhance recovery

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We also focus on preventing overtraining, recognizing that too much intensity without proper rest can lead to burnout, increased cortisol, and mental fatigue.

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5. Functional Testing

To truly understand your health, we go beneath the surface. Our Functional Testing reveals underlying imbalances that could be affecting your performance and well-being:

• OAT (Organic Acids Test): Assesses gut health, detox pathways, and neurotransmitter balance.

• Genetic Testing: Identifies how your body handles stress, metabolizes nutrients, and processes inflammation.

• Stress & Hormone Testing: Evaluates cortisol and adrenal function to spot burnout and chronic stress.

• Neurotransmitter Testing: Measures brain chemicals like serotonin, dopamine, GABA, and norepinephrine — key players in mood, focus, and emotional regulation.

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We don’t just treat symptoms. We treat the person.
Our integrative approach means you get care that understands the demands of your role, the toll it takes on your body and mind, and the pathways to real, sustainable healing.

You’ve served others — now it’s time to restore and protect your own well-being.
Reach out today to learn how Animal Assisted Psychotherapy and our Integrative Mental Health services can help you thrive.