Know Your Body: What Helps You Heal

Finding What Helps You Heal

Everyone’s healing looks different. What restores one person might not work the same way for someone else—and that’s okay. The key is knowing your own body and building a variety of practices that help you feel balanced.

For some, it’s movement—whether that’s lifting weights, running, or stretching out on a yoga mat. For others, healing might look like time alone with a book, or connecting with friends and family.

Nutrition and supplements can also play a role in energy and mood, while practices like sauna, meditation, or mentorship provide outlets for stress release and growth. What matters most is finding what genuinely helps you recharge—and giving yourself permission to mix it up depending on the season you’re in.

✨ Takeaway: Pay attention to how your body and mind respond to different practices, and build a toolkit that’s personal to you.