Counseling & Wellness Services

Individual Counseling

Individual counseling is a one-on-one therapeutic process between a trained counselor or therapist and a client. It provides a safe, confidential space where individuals can explore their thoughts, feelings, and behaviors to better understand themselves and work through personal challenges.

Brainspotting

Brainspotting (BSP) is a therapeutic approach that helps individuals process and heal from trauma, emotional distress, and other mental health challenges. It was developed by Dr. David Grand in 2003 and is based on the idea that where you look affects how you feel.

Animal Assisted Therapy (Coming Soon)

Animal-Assisted Therapy (AAT) is a therapeutic approach that incorporates trained animals, such as dogs, horses, or cats, into the counseling or healing process. It is designed to improve emotional, mental, and physical well-being by fostering a positive human-animal connection.

Integrative Wellness

Integrative wellness addresses the whole person—mind, body, and spirit—recognizing that healing goes beyond treating symptoms. By integrating mental health support, physical care, mindfulness, and connection to community, this model honors the unique challenges of service-related stress and trauma while fostering long-term well-being and balance.

Mentorship

Peer mentorship plays a vital role in supporting the mental health of first responders. Having someone who truly understands the demands of the job creates space for open conversations, shared coping strategies, and emotional support. Through trusted relationships, mentorship fosters resilience, reduces stigma, and encourages proactive mental wellness in high-stress professions.